Over the years, several of my clients have shared something that, at first, can catch you off guard—not because it’s shocking, but...

In the therapy world—and in pop culture too—there’s an ever-present lure of figuring out why something started. Why do I feel this way?...

By Brandon Joffe, LCSW Eye Movement Desensitization and Reprocessing (EMDR) is a proven, effective therapy for post-traumatic stress...

In moments of desperation, resentment, or emotional chaos, many of us resort to force, emotionally, verbally, or relationally, hoping to...