All Posts

We are talking about mental health more than ever before. There are more therapists, more diagnoses, more school programs, more awareness campaigns, and more mental health content aimed at young people than at any point in history. And yet, kids are not getting better. Rates of anxiety, depression, self-harm, and suicide continue to rise. Not stabilize. Not decline. Rise. That reality forces an uncomfortable question, one our culture is hesitant to ask: What if the way we are

Mental health is deeply intertwined with our daily habits, thought patterns, and understanding of behavioral psychology. By exploring...

We often hear that parenting is the hardest job in the world. But what if seeing it as a job  is actually part of the problem? When we...

Conflict is inevitable in any close relationship—whether between partners, parents and children, or within a family system. The way we...

Understanding EMDR Therapy    Eye Movement Desensitization and Reprocessing (EMDR) is a proven and effective therapy for post-traumatic...

In the therapy world—and in pop culture too—there’s an ever-present lure of figuring out why  something started. Why do I feel this way?...

Over the years, several of my clients have shared something that, at first, can catch you off guard—not because it’s shocking, but...

Somewhere along the way, therapy lost its way. What was once rooted in rigor, accountability, and a deep commitment to healing has, too...

Mother’s Day is a beautiful day. At its best, it’s a moment to pause and honor one of the most sacred, demanding, and transformative...

In moments of desperation, resentment, or emotional chaos, many of us resort to force, emotionally, verbally, or relationally, hoping to...

Exploring the Foundations of Mental Health Mental health cannot be fully addressed without examining one’s life foundation: their...