Group Therapy & Support
Inspired Resolutions for Anger Management
Most anger management programs focus on surface-level strategies, like deep breathing or counting to ten. Inspired Resolutions goes deeper. We address the underlying dynamics of anger that often go unrecognized, especially within families. Many families struggle not with strangers, but with each other—and that’s where traditional programs fall short.
Our program is designed for long-term growth, not quick fixes. We help participants understand the root causes of anger, develop healthier communication patterns, and build stronger family relationships. We are the only anger management program intentionally designed to include multiple members of a family, creating a shared understanding and collaborative approach to managing conflict at home.
Hope for Parents with Struggling Teens
A FREE group for parents navigating the challenges of raising children. Whether it’s helping your teen manage mood swings, peer pressure, or the stress of school and social media, or handling younger children’s tantrums, defiance, sleep issues, or picky eating, parenting can feel overwhelming. Gain support from a licensed professional and connect with other parents who truly understand what you’re going through. Share strategies, get guidance, and learn practical tools to handle everyday conflicts and long-term challenges. You are not alone, and with support and encouragement, positive change is possible for both you and your family.
Hope for Relationships After Trauma
A FREE group for women who have experienced trauma in relationships. This group offers a safe, compassionate space to explore your experiences, share your story, and begin the journey toward healing. Participants will gain guidance from a licensed professional and connect with other women who truly understand the challenges of trauma. Together, we focus on building resilience, developing healthy coping strategies, and learning how to foster safer, more fulfilling relationships in the future. You are not alone, and you do not have to navigate this journey in isolation—support, understanding, and healing are possible.
Young Women Rise
Is your junior high or high school daughter struggling with stress, anxiety, peer pressure, or family conflicts? You are not alone, and support is available. Young Women Rise is a FREE support group for young women 18 and under, designed to provide a safe, structured space where your daughter can connect with peers, share experiences, and build resilience. Guided by a licensed professional, participants learn strategies to manage emotions, navigate school and social pressures, improve confidence, and foster healthy relationships. Give your daughter the support, guidance, and tools she deserves to thrive.
What Our Group Sessions Offer
Safe, Open Dialogue
Our group therapy and support sessions provide a welcoming space where participants can share their thoughts and feelings without fear of judgment. In these sessions, you’ll find compassionate peers and skilled facilitators who foster understanding, respect, and active listening. By engaging in open dialogue, participants gain new perspectives, feel less alone in their experiences, and build skills for healthier communication. These groups are designed to support emotional growth, encourage connection, and create a safe community where everyone’s voice matters.
Peer Support
Our group sessions emphasize the power of peer support, where participants gain strength, insight, and encouragement from one another. Being part of a group allows individuals to share experiences, challenges, and successes in a supportive, non-judgmental setting. Hearing others’ perspectives helps normalize emotions, reduce feelings of isolation, and foster a sense of belonging. Peer support isn’t just about talking—it’s about learning from each other, building empathy, and developing practical coping strategies together. Guided by experienced facilitators, these sessions create a safe space where participants can connect, reflect, and grow alongside peers who truly understand their journey.
Guidance From Experts
While our group sessions thrive on peer connection, they are guided by experienced therapists who provide professional insight and support. Facilitators help participants navigate difficult emotions, mediate conversations, and introduce evidence-based strategies to improve communication, coping, and emotional regulation. Their expertise ensures that discussions remain safe, constructive, and focused on personal growth. Participants benefit from the combination of peer experiences and clinical guidance, gaining practical tools and professional perspectives that enhance understanding, problem-solving, and overall well-being.
Get Started with Group Therapy In Orange County
Change begins here. Reach out to Inspired Resolutions. Let’s find the perfect group therapy fit for you and your loved ones.
Our group therapy sessions create a path to healing through connection and understanding. Embrace change and take the first step towards a brighter future.